Weigh In record (no journal entry) for 14 June 2012
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88.7 kg
Lost so far: 36.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 39.83g | Prot: 94.40g | Carbs: 235.37g.
Breakfast: pear, banana, yogurt greek oikos, Kellogg's Nutri Grain cereal bar strawberry. Dinner: teriyaki beef, spring roll, rice, brown sauce sweet, eggplant, chicken. more...
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Losing 7.0 kg a Week
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