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Sebelumnya BB 132KG, kemudian saya ikut program herbalife di rmh sehat, selama 27 hri program turun 10kg menjadi 122kg. Msih hrus semangat lg
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132.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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418 kcal
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Fat: 2.72g | Prot: 28.79g | Carbs: 70.77g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Kecambah. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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