Weigh In record (no journal entry) for 05 March 2018
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96.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 113.77g | Prot: 192.97g | Carbs: 6.53g.
Breakfast: Жареное Яйцо. Lunch: Куриные Грудки (Жареные). Dinner: Шашлык из Свинины. Snacks/Other: Снеда Творог 12%, Первый Вкус Сыр Адыгэ. more...
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Losing 2.8 kg a Week
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