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Berat badan turun naik suka suka naik 8 ons...ga apa, ya wajar selama weekend makan malam tyuss... Yuk pelan pelan diatur lagi pola makannya 😉
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92.2 kg
Lost so far: 22.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.10g | Prot: 56.18g | Carbs: 199.38g.
Breakfast: Teh Tawar, Telur Rebus, Roma Biskuit Kelapa, Roma Malkist Crackers (2). Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Mentimun (dengan Kulit), Pecel, Tahu Goreng, Tempe Goreng. Dinner: Pop Mie Rasa Ayam, Keju Cheddar, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Apel Pink Lady, Buah Naga. more...
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Gaining 1.4 kg a Week
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