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减脂第一天，3月5日
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 72.43g | Prot: 87.54g | Carbs: 164.83g.
Breakfast: 菜肉包, 菜肉包, 烧卖, 烧卖, 桃子（加水罐头包装）, 达利园 牛角包, 香腸, 冰咖啡（加奶油和糖）, 煎鸡蛋, 鸡胸肉（不吃皮）. more...
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Losing 0.1 kg a Week
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jianfeizhong's Weight History
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