Weigh In record (no journal entry) for 04 March 2018
|
48.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 20.93g | Prot: 41.62g | Carbs: 101.89g.
Breakfast: 源順 客家風擂茶, 三多 燕麥植物奶, 吐司. Lunch: 米綫, 鮭魚, 花椰菜, 義美 板豆腐. Dinner: 小白菜, 茼蒿, 花椰菜, 義美 板豆腐, 米綫, 鮭魚. Snacks/Other: UCC 精選綜合3合1即溶咖啡. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|