Weigh In record (no journal entry) for 05 March 2018
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 40.89g | Prot: 38.25g | Carbs: 162.70g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Cahkwe. Dinner: Kue Mentega atau Gula, Sate Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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