Weigh In record (no journal entry) for 04 March 2018
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 95.21g | Prot: 173.05g | Carbs: 33.37g.
Breakfast: Italac Queijo Mussarela, Perdigão Mortadela Ouro, Café. Lunch: Ovo Cozido, Pernil Assado, Tomates, Agrião, Alface de Folha Verde. Dinner: Ipanema Queijo Parmesão Ralado, Agrião, Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Pernil Assado. Snacks/Other: Goiaba Branca, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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