mauriciofunes's Journal, 04 Mar 18

mauriciofunes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2018

96.2 kg Lost so far: 3.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1747 kcal

Fat: 80.88g | Prot: 165.04g | Carbs: 83.18g. Breakfast: Sunkist Navel Orange. Lunch: Don Lee Farms Chicken Patties, High Liner Foods Tortilla Crusted Tilapia. Dinner: Briannas Poppy Seed Salad Dressing, Freshire Farms Baby Cut Carrots, Grapefruit, Wild Harvest Mixed Greens & Spinach Salad, Lamb Loin Chop. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...

3026 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 16 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mauriciofunes's Weight History

View Complete History

mauriciofunes's Journal, 04 Mar 18

Submit a Comment

mauriciofunes's Weight History