Weigh In record (no journal entry) for 04 March 2018
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40.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 9.05g | Prot: 13.21g | Carbs: 30.75g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Клюквенные, Каша Пшенная на Молоке. more...
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2093 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Cardio - 2 hours, Skipping Rope (Jumping Rope) - 30 minutes, Running - 11/kph - 31 minutes. more...
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steady weight
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alka250898's Weight History
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