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Mikander66
Journal
04 Mar 18
Mikander66's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
111 kg
Lost so far:
6 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
205 kcal
Fat: 14.00g | Prot: 16.82g | Carbs: 1.57g.
Breakfast:
Kaffe, Kokt Ägg.
more...
3986 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Mikander66's Weight History
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