Weigh In record (no journal entry) for 04 March 2018
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 77.55g | Prot: 97.30g | Carbs: 274.37g.
Breakfast: Orangen, Äpfel. Lunch: Corny Milch Classic, Allos Auf's Brot Arrabbiata, Vollkornbrot. Dinner: Langnese Cremissimo Latte Macchiato, Choceur Trauben Nuss Schokolade, 1001 Delights Gefüllte Weinblätter mit Reis, Beste Ernte Peperoni Mild, Tomaten, Alpenmark Reibekäse, Ei, Züger Bio Cottage Cheese, Armada Thunfisch. Snacks/Other: Haribo Pfirsiche. more...
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3196 kcal
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Exercise:
Skiing (downhill) - 1 hour, Hiking - 3 hours and 30 minutes, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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