Weigh In record (no journal entry) for 13 November 2017
|
77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
833 kcal
|
Fat: 41.70g | Prot: 83.04g | Carbs: 29.34g.
Breakfast: Café. Lunch: Sadia Bacon em Cubos, Clight Suco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Cenouras Cozidas, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Clight Suco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Castanha de Caju, Walmart Queijo Mussarela, Pif Paf Presunto, Queijo Branco, Queijo Branco. more...
|
|
2300 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|