Weigh In record (no journal entry) for 13 November 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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833 kcal
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Fat: 41.70g | Prot: 83.04g | Carbs: 29.34g.
Breakfast: Café. Lunch: Sadia Bacon em Cubos, Clight Suco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Cenouras Cozidas, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Clight Suco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Castanha de Caju, Walmart Queijo Mussarela, Pif Paf Presunto, Queijo Branco, Queijo Branco. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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