Weigh In record (no journal entry) for 04 March 2018
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 11.74g | Prot: 13.09g | Carbs: 71.85g.
Lunch: Pekmez, Ülker Bitter Çikolata %60, Taze Sıkılmış Portakal Suyu, Acılı Ezme, Süzme Peynir, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1905asli's Weight History
|