Weigh In record (no journal entry) for 04 March 2018
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 137.23g | Prot: 74.58g | Carbs: 179.45g.
Breakfast: Canela, Café, Água, Limão. Lunch: Batata Assada, Carne de Vaca Assada. Dinner: Limão, Ovo, Native Açúcar Demerara, Coco Seco, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Scala Queijo Prato, Friboi Carne Moída Patinho, Hikari Trigo para Kibe. Snacks/Other: Hortifruti Suco de Manga Natural, Cacau em Pó, Açúcar Demerara, Chocolate Meio Amargo, Margarina Cremosa, Ovo. more...
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Losing 0.7 kg a Week
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