weelor's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

77.6 kg Lost so far: 22.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

970 kcal

Fat: 34.51g | Prot: 65.12g | Carbs: 99.27g. Breakfast: Modifast Hallondryck. Lunch: Hellmanns Majonäs, ICA Räkor, Baguette. Dinner: Banana, ICA Lätt Fil, Kronägg Ägg. more...

2542 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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weelor's Journal, 04 Mar 18

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weelor's Weight History