Weigh In record (no journal entry) for 04 March 2018
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 102.99g | Prot: 308.42g | Carbs: 254.29g.
Breakfast: Bob's Red Mill Xanthan Gum, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Avocados, Kraft All Natural Peanut Butter, Kirkland Signature Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Great Value Frozen Green Beans, Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel). Dinner: Lean Ground Beef, Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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