Weigh In record (no journal entry) for 04 March 2018
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71.0 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 56.70g | Prot: 67.20g | Carbs: 87.40g.
Breakfast: Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Just Almond Meal, Central Market Ground Flax Seed, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Whole Strawberries, Broccoli, Bananas. Lunch: Peanut Butter, O Organics Organic Butternut Squash Soup, Golden Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Strawberries, Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 8.3 kg a Week
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hunterrider's Weight History
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