Weigh In record (no journal entry) for 04 March 2018
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73.2 kg
Lost so far: 11.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 67.61g | Prot: 69.77g | Carbs: 58.02g.
Breakfast: Banana-da-Terra Madura Fervida, Godam Queijo Coalho, Canela, Itambé Creme de Leite Zero Lactose, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Couve-Flor, Tomates Cereja, Agrião, Alface, Sadia Presunto Fatiado, Bimbo Queijo Mussarela, Músculo Bovino. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Ameixas, Bacon, Couve-de-Folhas. Snacks/Other: Curral de Minas Queijo Prato Esférico, Queijo Brie, Tamarine Tamarine Fibras, Canela, Nestlé Creme de Leite, Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.8 kg a Week
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glauciani78's Weight History
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