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Eno Mai
Journal
04 Mar 18
Eno Mai's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
109.5 kg
Lost so far:
0 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
827 kcal
Fat: 36.61g | Prot: 73.56g | Carbs: 55.54g.
Lunch:
Gut & Günstig Quark 40%, Erdbeeren.
Dinner:
Butter, Zwiebeln, Champignons, Wilhelm Brandenburg Hähnchen Minutenschnitzel.
Snacks/Other:
Vöslauer Zitrone , Bärenmarke Die Alpenfrische Vollmilch 3,8%.
more...
2040 kcal
Exercise:
Dummy - 5 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Eno Mai's Weight History
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