Weigh In record (no journal entry) for 04 March 2018
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 30.52g | Prot: 38.53g | Carbs: 99.52g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Kiraz Domates, Poğaça, Tulum Peyniri. Lunch: Sütlü İrmik Tatlısı, Beypazarı Maden Suyu, Tavuk Salatası. Dinner: Coca-Cola Coca-Cola Zero, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Kuru Hurma. more...
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Gaining 3.5 kg a Week
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melis üregen's Weight History
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