Weigh In record (no journal entry) for 04 March 2018
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63.9 kg
Lost so far: 23.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 82.93g | Prot: 31.93g | Carbs: 12.33g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: 生酮年菜 前菜. Snacks/Other: 不韓 韓國烤海苔, 瓦維爾 wawel 瓦維爾90%純黑巧克力(Dark chocolate 90%), 芝司樂 (Cheesedale) 高鈣起司, april 酸在心巧克力. more...
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Losing 0.7 kg a Week
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april.yu.ccc's Weight History
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