krasnolud7's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

50 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2018:

1546 kcal

Fat: 52.81g | Prot: 81.53g | Carbs: 190.02g. Breakfast: Puchatek Kakao, Rzodkiewka, Kraina Wędlin Szynka Klasyczna Wędzona, Bułka Pszenna. Lunch: Babka Piaskowa. Dinner: Szpinak, Kotlet Drobiowy. Snacks/Other: Babka Piaskowa, Chleb Biały, Makrela Wędzona, Banan. more...

1376 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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krasnolud7's Journal, 04 Mar 18

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krasnolud7's Weight History