Weigh In record (no journal entry) for 04 March 2018
|
119.3 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 92.86g | Prot: 65.13g | Carbs: 143.57g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd, Surdegsbröd. Lunch: Spendrups Bright Brew, Pågen Danskt Rågbröd, Pärsons Rökt Hushållsmedwurst. Dinner: Blandad Sallad, Ostsås, Lasagne med Kött. Snacks/Other: Spendrups Bright Brew, Cashewnötter. more...
|
|
3031 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|