Weigh In record (no journal entry) for 04 March 2018
|
53.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 42.99g | Prot: 117.61g | Carbs: 376.88g.
Breakfast: + Frutta Fragole Bio Marmellata, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Philadelphia Balance, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Schär Pane Casereccio, Fresche Fette Petto di Pollo al Forno Affettato , Philadelphia Balance, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Noberasco Veg & Crock. Dinner: Speck, Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Watt Whey Protein 90, Torta proteica alla banana. more...
|
|
2039 kcal
|
Exercise:
Cooking - 40 minutes, Housework - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goanapsy's Weight History
|