Weigh In record (no journal entry) for 04 March 2018
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89.6 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 51.93g | Prot: 44.88g | Carbs: 66.84g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, İçim Süzme Beyaz Peynir, Beyaz Ekmek. Lunch: Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Nescafe White Choco Mocha. more...
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Losing 1.8 kg a Week
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aliyeess's Weight History
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