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agravet
Journal
14 Jun 12
agravet's Journal, 14 Jun 12
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Weigh In record (no journal entry) for 14 June 2012
96.9 kg
Lost so far:
9.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
820 kcal
Fat: 24.06g | Prot: 52.47g | Carbs: 105.99g.
Breakfast:
Mansikka Tehojuoma.
Dinner:
Chicken Soup, Tuna in Oil (Canned).
Snacks/Other:
Corn, Chocolate Caramel Bar, Muslibar (Sockerfri).
more...
3408 kcal
Exercise:
Housework - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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agravet's Weight History
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