Weigh In record (no journal entry) for 04 March 2018
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104.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 99.30g | Prot: 245.66g | Carbs: 185.95g.
Breakfast: Kasza Jaglana, BioTech USA Iso Whey Zero, Pilos Kefir Naturalny 2%, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: Lubella Makaron Pełnoziarnisty Ugotowany, Mięso z Piersi Kurczak. Dinner: Carrefour Krokiety z Kapustą i Grzybami, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Sonko Kasza Gryczana, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Migdały, Awokado, Kasza Jaglana, Olimp Gold Omega 3 Sport Edition, Orzechy Włoskie, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero. more...
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3822 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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