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Htide71
Journal
04 Mar 18
Htide71's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
69.6 kg
Lost so far:
9.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
1472 kcal
Fat: 61.02g | Prot: 45.11g | Carbs: 110.77g.
Breakfast:
Passievrucht, Kiwi, Pink Lady Appels, Jumbo Magere Franse Kwark.
Lunch:
Saladinettes Caesar Salade.
Dinner:
AH Groente en Linzen.
Snacks/Other:
Merlot, Crusti Croc Zoute Sticks, Amandelen.
more...
2414 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Htide71's Weight History
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