Weigh In record (no journal entry) for 04 March 2018
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 34.77g | Prot: 102.91g | Carbs: 149.87g.
Breakfast: Кофе, Домик в деревне Молоко Обезжиренное 0,5%, Nordic Овсяные Хлопья. Lunch: Гречка Отварная, Дикси Смесь Овощей "Летние Овощи", Куриная Грудка Отварная. Snacks/Other: Помело, Wild Bean Cafe Ролл с Сыром и Ветчиной, Шоколадный Бисквит, Iso-X Протеиновый Коктейль. more...
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2405 kcal
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Exercise:
Showering - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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