Weigh In record (no journal entry) for 04 March 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 50.11g | Prot: 40.32g | Carbs: 79.47g.
Breakfast: Karışık Tahıllı Ekmek, Yumurta Salatası, Domatesler, Ev Yapımı Yoğurt, Keçi Peyniri, Yeşil Zeytin. Dinner: Yoğurtlu Semizotu Salatası, Tavuklu Patates. Snacks/Other: Portakal, Elma, Beypazarı Maden Suyu, Ev Yapımı Yoğurt, Şekersiz Türk Kahvesi. more...
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Gaining 56.7 kg a Week
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