Weigh In record (no journal entry) for 04 March 2018
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 25.50g | Prot: 122.39g | Carbs: 235.93g.
Breakfast: Şekersiz Türk Kahvesi, Tahin Pekmez, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Migros Kırmızı Mercimek. Dinner: Elma, Banvit Hindi Göğüs, Kırmızı Domates (Konservelenmiş), Ev Yapımı Yoğurt, Reis Basmati Pirinç, Ayva, Elma, Armut. more...
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3422 kcal
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Exercise:
space walker - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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Piniminini's Weight History
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