Weigh In record (no journal entry) for 04 March 2018
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60.8 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 36.84g | Prot: 95.61g | Carbs: 50.94g.
Breakfast: Granarolo Latte Scremato senza Grassi, Eurovo Albume d'uovo Liquido Liottizzato, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Caffè. Lunch: Pollo alle Mandorle, Avocado, Gamberi, Branzino, Salmone Cotto. Dinner: Arance. Snacks/Other: Alesto Mix di Frutta a Guscio, Milbona Skyr Fragola. more...
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2025 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 25 minutes, Washing Dishes - 10 minutes. more...
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Gaining 2.8 kg a Week
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