Weigh In record (no journal entry) for 04 March 2018
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 50.97g | Prot: 145.88g | Carbs: 136.23g.
Breakfast: Myllärin Luomu Ruishiutale, Maitokahvi, K-Menu Rasvaton Raejuusto, Pakkasmarja Mustikka, Pirkka Kaurahiutale. Lunch: Subway Kevytmajoneesi, Subway Avokado, Subway Kana Fajita Täyte, Subway Kana Fajita. Dinner: Pinaattinen chili con carne. Snacks/Other: Becel With Walnut Oil, Vaasan Ruispalat, Barebells Protein Bar Salty Peanut, Star Nutrition Whey-100. more...
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Losing 0.3 kg a Week
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