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isatokhaine
Journal
13 Jun 12
isatokhaine's Journal, 13 Jun 12
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starting again after health issues
142.4 kg
Lost so far:
15.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2012:
2570 kcal
Fat: 144.00g | Prot: 97.00g | Carbs: 225.00g.
Breakfast:
Hash Browns, Sausage Breakfast Burrito.
Lunch:
Asiago Ranch Chicken Club, 5 Piece Spicy Chicken Nuggets, French Fries (Medium).
more...
4432 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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isatokhaine's Weight History
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