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Hala malum günler yinede iniyoruz gram gram olsam da
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 85.90g | Prot: 69.47g | Carbs: 11.09g.
Breakfast: Zeytin, Güneşte Kurutulmuş Domates, Zeytinyağı, Tatlı Kırmızı Biber, Ceviz, Marul, Kaanlar Dil Peyniri, Tuz, Karabiber, Tereyağı, Yumurta, Yumurta, Su, Su. Lunch: Su, Su, Su, Su, Su, Su, Su, Banvit Piliç Salam, Tarabya Dil Peyniri. Dinner: Migros Ton Balığı, Milkten Kaymak, Kahve (Demlenmiş), Su, Su, Su. Snacks/Other: Su, Su, Su, Milkten Kaymak, Milkten Kaymak, Kahve (Demlenmiş), Su, Şekersiz Türk Kahvesi. more...
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3753 kcal
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Exercise:
Exercise Machine - 25 minutes, Zumba - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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denizmavisi_mka's Weight History
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