Weigh In record (no journal entry) for 04 March 2018
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99.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 6.55g | Prot: 83.31g | Carbs: 88.68g.
Breakfast: Помидоры Черри, Магнит Морской Язык , Scitec Nutrition 100% Whey Isolate. Lunch: Апельсин, Ананас. Dinner: Саке, Брокколи, Грудка Индейки (Приготовленая, Жареная), Steel Power Long Casein. Snacks/Other: Окей Манго, Апельсин, Магнит Груша Китайская, Морковь, Ананас. more...
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4089 kcal
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Exercise:
Sitting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 4.2 kg a Week
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