Weigh In record (no journal entry) for 04 March 2018
|
66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3533 kcal
|
Fat: 85.43g | Prot: 212.34g | Carbs: 368.14g.
Breakfast: Banana, Finax Sunt och Gott, ICA Mild Lättyoghurt Vanilj, Wapnö Mellanmjölk, Aptonia Whey 80, Banana, Aptonia Choco Cereal Bars. Lunch: X-Tra Tonfisk i Vatten, Fried Egg without Fat, Boiled Potato (without Peel). Dinner: Stekt Fläskkotlett, Vitt Ris. Snacks/Other: Ricard Pastis, Falcon Folköl 2,8%, Falcon Folköl 2,8%, Eldorado Röda Kidneybönor, ICA Blandfärs 50/50. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serge de gosson's Weight History
|