svet-1281's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

64.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

836 kcal

Fat: 25.88g | Prot: 35.20g | Carbs: 116.39g. Breakfast: Кофе с Молоком и Сахаром, Увелка Хлопья 5-Ти Зерновые Тонкие, Бутерброд с Маслом. Snacks/Other: Меридиан Мидии в Рассоле, Простоквашино Творог 5%. more...

1600 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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svet-1281's Journal, 04 Mar 18

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svet-1281's Weight History