Weigh In record (no journal entry) for 04 March 2018
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89.7 kg
Lost so far: 9.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 59.73g | Prot: 81.81g | Carbs: 256.67g.
Breakfast: 菠萝, Anlene 成人高钙奶粉, Quaker Instant Oat Meal, Marigold 0% Fat Yogurt. Lunch: 杏仁, 蛋糕. Dinner: 芥蓝头炒虾仁, 干煎鱼, 老黄瓜排骨汤, 白米（中粒米，煮熟）, 四季豆炒肉丝. more...
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2460 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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skheong1974's Weight History
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