Weigh In record (no journal entry) for 04 March 2018
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63.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.75g | Prot: 113.93g | Carbs: 172.43g.
Breakfast: 白吐司, 大豆/黄豆（水煮）
, 鸡蛋（整个）, 椰子油, 牛奶. Lunch: 蜂蜜蛋糕, 车厘子, 芒果, 纯酸奶, 橙子, Subway 金枪鱼三明治. Dinner: 橄榄油, 竹笋, 炒青菜, 鸡（不吃皮）. Snacks/Other: 周黑鸭 鸭脖. more...
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Losing 2.1 kg a Week
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