imazzitiz's Journal, 04 Mar 18

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gx sering nimbang dan hasilnyapun lumayan meski waktunya mayan lamaa

77.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1411 kcal

Fat: 42.23g | Prot: 36.57g | Carbs: 221.67g. Breakfast: Buah Naga, Kue Beras, Perkedel Kentang. Lunch: Nasi Ketan (Ketan), Roma Malkist Coklat, Kelapa. Dinner: Pop Mie Rasa Ayam, Telur Dadar, Siomay. more...

2193 kcal

Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...

Losing 1.2 kg a Week

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imazzitiz's Weight History

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imazzitiz's Journal, 04 Mar 18

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imazzitiz's Weight History