Weigh In record (no journal entry) for 03 March 2018
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 47.21g | Prot: 45.59g | Carbs: 182.65g.
Breakfast: Tuz, Elma, Kepekli Ekmek, Salatalık, Domatesler, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Beyaz Ekmek, Mercimek Köftesi, Eker Ayran, Ispanak Yemeği, Yoğurt Çorbası. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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