Weigh In record (no journal entry) for 03 March 2018
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 55.79g | Prot: 45.05g | Carbs: 34.47g.
Breakfast: Suco de Limão, Café Brasileiro Café, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Bisteca Bovina. Snacks/Other: Cacau Show Chocolate Amargo 70%, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.2 kg a Week
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