Weigh In record (no journal entry) for 03 March 2018
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 44.26g | Prot: 51.01g | Carbs: 122.80g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Roots To Go Chips de Batatas-Doces Roxas, Guacamole com Tomates, Contra-filé. Dinner: Heineken Cerveja Heineken (355ml), Roots To Go Chips de Batatas-Doces Roxas, Guacamole com Tomates. more...
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Losing 0.8 kg a Week
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