sinemhdtigti's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

81.9 kg Lost so far: 19.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

134 kcal

Fat: 6.40g | Prot: 5.58g | Carbs: 13.95g. Breakfast: Yeşil Zeytin, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Kırmızı Domates, Yumurta Sarısı. more...

1989 kcal

Exercise: Sleeping - 23 hours and 45 minutes, Cardio - 15 minutes. more...

Losing 7.7 kg a Week

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sinemhdtigti's Journal, 03 Mar 18

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sinemhdtigti's Weight History