Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 03 Mar 18

Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2018

68 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

603 kcal

Fat: 19.76g | Prot: 14.11g | Carbs: 95.60g. Breakfast: Магнит Каша Рисовая на Воде. Lunch: Гречневая Каша, Глобус Овощи по-Корейски . Dinner: Coffeeshop Company Апельсиновый Фреш, Белый Картофель (с Кожурой, Запеченный), Seven Салат из Свежих Овощей. Snacks/Other: Клубника, Лента Свекла с Чесноком. more...

1837 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History

View Complete History

Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 03 Mar 18

Submit a Comment

Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History