Weigh In record (no journal entry) for 03 March 2018
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82.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 77.44g | Prot: 70.72g | Carbs: 164.26g.
Lunch: Native Açúcar Demerara, Ovo, Sococo Leite de Coco Tradicional, Coco Seco, Italac Creme de Leite, Limão, Abobrinha Refogada, Vapza Peito de Frango Desfiado Cozido, Extra Queijo Prato. Dinner: Hortifruti Suco de Manga Natural, Scala Queijo Prato, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Hikari Trigo para Kibe. Snacks/Other: Semente de Chia, Quinoa, Ameixa Seca. more...
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Losing 1.2 kg a Week
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