Weigh In record (no journal entry) for 03 March 2018
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69.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 17.99g | Prot: 25.43g | Carbs: 11.92g.
Breakfast: Nestlé Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1), Café com Leite Desnatado. Lunch: Ovo (Inteiro), Carne de Porco do Lombo (Lombo, Magra), Pelissari Queijo Minas Frescal. more...
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Losing 63 kg a Week
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