Weigh In record (no journal entry) for 03 March 2018
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108.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 85.50g | Prot: 117.30g | Carbs: 113.86g.
Breakfast: Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Perdigão Mortadela Bolognella, Davaca Queijo Minas Padrão Light, Nestlé Requeijão Light, Café com Leite Integral. Lunch: Água com Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Ovo Cozido, Sobrecoxa de Frango. Dinner: Itambé Iogurte Grego Zero Frutas Vermelhas, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Salgado Maromba. Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Biosoft Fibritos - Mamão e Laranja. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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